Beko

Spaghetti Meatball Cups

  • Lunch
  • 40 mins
  • x4
Spaghetti Meatball Cups

Benefits

  • Agility
  • Power
  • Strength

Ingredients

  • 3/4 lb. spaghetti
  • 3 large eggs
  • 1 2/3 cups shredded mozzarella
  • 1/2 cup grated parmesan
  • 1 1/4 cups marinara
  • 1 1/8 lb. ground beef
  • 1/2 cup breadcrumbs
  • 1 clove garlic, minced
  • 1/4 cup freshly chopped parsley
  • salt and pepper
  • 1 tbsp. extra virgin olive oil
  • additional parmesan and parsley for garnish

Preparation

  • Preheat oven to 375 degrees F. Cook spaghetti until al dente. Drain and rinse under cold water.
  • In a large bowl, toss cooled spaghetti with 2 beaten eggs, shredded mozzarella, and 1/2 cup grated parmesan.
  • Grease a muffin tin and nest spaghetti inside. Using the bottom of a small glass, firmly press down to create a well.
  • Bake until set.
  • While spaghetti cups bake, make meatballs. In a large bowl, combine ground beef, breadcrumbs, garlic, remaining egg, and parsley. Season with salt and pepper. Roll into balls.
  • In a large skillet over medium heat, heat oil. Brown meatballs, then drain fat. Pour over marinara and let simmer 5 minutes.
  • Spoon meatball onto spaghetti nest. Garnish with parmesan and parsley.
APPROVED BY NUTRITIONISTS OF FC BARCELONA APPROVED BY NUTRITIONISTS OF FC BARCELONA

Download our Eat Like a Pro Cookbook

Over 100 recipes to help your family eat better.

Downloadarrow