Beko

Overnight Oats—4 recipes

  • Breakfast
  • 60 mins
  • x1
Overnight Oats—4 recipes

Benefits

  • Agility
  • Aim
  • Power

Ingredients

1. Coconut Banana
  • 1 cup rolled oats
  • 1 1/4 cups coconut milk or milk of your choice
  • 1 tsp. vanilla extract 1 medium ripe banana, mashed
  • 1/4 cup unsweetened shredded coconut
  • 1 tbsp. maple syrup or honey, to taste pineapple or other fruit for garnish
2. Blueberries and Cream
  • 1/4 cup raw cashews soaked overnight
  • 1/2 cup rolled oats
  • 2 tsp. chia seeds
  • 1 tsp. vanilla extract
  • 2 tsp. maple syrup or honey
  • 1/2 cup almond milk or milk of your choice
  • 1/4 cup blueberries
3. Cocoa Banana
  • 1/2 cup rolled oats
  • 1/2 cup milk (cows, almond, hazelnut)
  • 1/2 cup yogurt
  • 1/2 banana, mashed
  • 1/2 tsp. cocoa
  • 1/4 tsp. honey or maple syrup toppings of your choice
4. Coconut Strawberry
  • 1/3 cup rolled oats
  • 1/2 cup almond milk
  • 1 tsp. vanilla extract
  • 1/4 cup shredded coconut
  • 1 tsp. chia seeds
  • 1/4 tsp. honey
  • 3–4 large strawberries, sliced

Preparation

Coconut Banana
  • In a medium bowl, stir together the oats, coconut milk, vanilla extract, mashed banana, and shredded coconut.
  • Taste the mixture to see if it needs the maple syrup.
  • Stir in the maple syrup if needed.
  • Transfer the mixture to an airtight container and refrigerator.
  • Garnish with fruit.
Blueberries and Cream
  • Soak the cashews overnight, or for at least 2 hours.
  • Drain and rinse the cashews well.
  • Add them to a blender with the maple syrup and vanilla. Blend until smooth.
  • In a glass jar, combine all the ingredients except the blueberries.
  • Cover and store in the fridge overnight.
Cocoa Banana
  • Mix all the ingredients together in a bowl or jar and place in the fridge, preferably overnight, but for at least 1 hour.
  • When you are ready to tuck in, remove from the fridge and top with the toppings of your choice.
Coconut Strawberry
  • Put everything in a jar and mix very well.Cover and place in the fridge for at least 2 hours and serve.
APPROVED BY NUTRITIONISTS OF FC BARCELONA APPROVED BY NUTRITIONISTS OF FC BARCELONA

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