Healthy Family

Everything you need to know to make your family eat better.

Cooking with kids to teach them about healthy eating

Cooking with kids to teach them about healthy eating

Even if it just means shaking a little salt out of the salt shaker, kids get very excited about lending a helping hand in the kitchen. Not only that, they become eager to taste what they’ve made (after all, they have to make sure it’s good). Getting kids in the habit of cooking and tasting their own food will help educate them about healthy eating.…

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Quick and healthy meal ideas for busy parents

Quick and healthy meal ideas for busy parents

There’s a mistaken idea among parents that making healthy, tasty food is too hard. On top of that, it’s time-consuming. But there are quick meals that are healthy, too. It’s true that, when compared with tearing open prepackaged foods and throwing them in the microwave, cooking at home might take a bit longer. But by setting aside just a little time every week for planning…

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Five tips to improve kids’ food and nutrition

Five tips to improve kids’ food and nutrition

The Food Guide Pyramid is a blueprint for which foods you should consume for a healthier lifestyle. However, in real life, it’s not always so easy to pick the best options to get all the necessary nutrients—especially when it comes to kids. Kids have specific needs since their nervous systems are still developing. Here are five tips to improve kids’ food and nutrition:

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Best healthy school lunch box ideas

Best healthy school lunch box ideas

Do you sometimes wonder if the lunch and the afternoon snacks provided to your kids are the best and healthiest options? Anyone, including schools, might turn to the industrial option when time is tight, and those are frequently full of sugar and unhealthy fats. What if there were ways of spending just a few minutes in the kitchen to come up with healthy lunch box…

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How to get picky eaters to eat vegetables

How to get picky eaters to eat vegetables

Do you struggle with your kids to get them to eat their greens? Well, you are not alone. Including the right amount and variety of vegetables in children’s meals is a difficult task—and no kid is born loving veggies. It takes time, a lot of patience, and some clever tactics before the picky eater transforms into a veggie lover. Sometimes it’s a matter of serving…

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